What I learned shocked me:
Restless nights and high stress
Burnout cycles from overtraining
Constant comparison and body dysmorphia
Strict diets that destroy joy and energy
Social isolation from being “all about fitness”
Feeling fit outside, broken inside
Deep, restorative sleep
Balanced energy and stable mood
Training that builds without burning out
Eating freely without guilt or obsession
Confidence in social settings without losing health
Finally aligned: looking fit and actually feeling healthy
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